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Most people lose weight without plan, they don't know something important about loss weight. What should you do when you begin to lose weight.



At first, to make a schedule of losing weight, you can paste the table on the wall where you always see, and always remind yourselves, you need to lose weight. To insist on losing weight, getting the satisfactory result.

Second, let people who around you such as your friends or colleagues or family members to know the plan which you want to lose weight, at the same time, pass the message of losing weight to them, let your friends inspect general you, while there is goimg to be dinner to take part in or eats between-meal snack, let them not to tempt you, in another hand you should prevent contacting between-meal snack and the food contain a large quantity of calories. Lose weight is not only restricted with food and fasting purely, and the adjustment diets structure, to change diet way and control appetite are should be taken into account.

Third, understand that the calorimeter of food, when purchases food, must understand that you need edible food with the quantity of calories whether to exceed the allowed figure.

Fourth, take weight lose without limitation. It is difficult to obtain the satisfactory effects through taking weight lose drugs, but the effects of lipid-lowering drugs reduce or slimming tea can be tried, for safety's sake, should take these drugs for instance diuretic drug or suppresses appetite, purgative drugs under the requirements of the doctor, to avoid accidents. Don't depend on the drugs if you want to lose weight. Objectively speaking, at present, there is nobody can ensure that take weight-lose drugs without any side effect. We should combine with exercise, diet and drugs, make use of three treatment ways to help us lose weigh, to achieve a better weight lose results. If you believe in drugs more, and reply on drugs to lose weight, as well try green weight lose products, it is best to find a shop Pro tested himself, let him to tell you how to take notes with his rich experience, or some products have been praised by customers, and get a high evaluation of quality, must pay attention to the weight lose products on television advertising, they are not reliable, but have been certified.

Fifth, if you have enough time in addition the working or studying, you can choose to skipping rope, running and other sport ways, these exercises are quite easy, you needn't to go gym, help to save the time and the money. Increase blindly activity volume doesn't mean that can get better effect, but varies from person to person, progressive and insist on it under the local conditions. Or you can purchase fitness shoes, this fitness shoes with weight lose function. For example, MBT fitness shoes are becoming popular this year, to wear them when you are walking or standing, help you lose weight in expectation.

There are a lot of people think that sweating the more, is better to lose weight, actually, the thought is unreliable. Sweating is divided into active and passive. The passive sweating is affected by the sultry weather, the mood badly, sweat on the human body, it is bad for people health. Compared to active sweating, people are familiar with the initiative to sweats, it helps to maintain body temperature, heat, is helpful to people health. Movement is not over-committing campaigns, regular exercise has the experience like this, while you already move enough, body will reach a exciting point. Once you continue to move to exceed this point, it will bring uncomfortable feel. In fact, at the moment, your physical strength has overloaded, the best measure you take, when it is the most comfortable your movement to the self-sensation, slow up the movement scope or stop exercise. It is the best way and the most useful way to lose weight.

As the following above, the fat loss weight must obey the principle with comprehensive, progressive, persistent, do these to achieve the purpose that lose weight and fitness.