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Losing weight doesn't have to be boring when you add bright and colorful flavors to your weightloss
recipes.

This means making sure that your plates reflects a range of colors creating more balanced and healthy menus. Why
is color important? Many caloric and fatty foods are beige or brown. For example a cup of brown beans can be over
200 calories but a cup of green or red vegetables is less than 100 calories.

Lean protein is essential in your weightloss recipes for weight loss and weight maintenance. Chicken or
cod is an essential source of lean protein as they are both lower in fat that red meats.

Losing weight isn't about misery, hunger and crash dieting! By learning to prepare colorful, easy-to-cook,
delicious, nutritious foods your body needs, you will enjoy losing weight. It will become a more exciting and
energizing experience.

Use spices to provide flavorsome exciting meals your whole family will enjoy instead of high calorie fatty
sources. "Pan Seared Chicken Breast With Balsamic Thyme" or "Pan Seared Cod With Balsamic Thyme" is another
weightloss recipes.

It is in a range of low fat recipes, hunger-fighting to assist you keep your weight under control. This
irresistible, no-hassle meal will certainly help you reach your weight-loss goals while making meal time a real
enjoyment.

Variety is an essential element of any successful fitness program. If you get bored with foods, you're much more
likely to abandon your fitness program altogether.

The idea is to experiment with spices to find exciting alternatives, try new weightloss recipes and build
your repertoire of quick home cooked meals to replace frozen dinners, take outs and snacks. Your body will love you
and your family will be delighted.

Instructions:

Sprinkle chicken breast with salt and freshly ground pepper on both sides. Heat a large skillet for which you
have a cover over medium-high heat.

Once hot, add the olive oil. Once the oil is hot, place the chicken in the pan, reduce the heat to medium and
cook for 7 minutes or until the underside is brown and a curst begins to form.

Carefully turn the chicken over, adjust the heat down to medium-low and cover the skillet. Cook for about 7
minutes more. Chicken is done when it flakes with a fork.

Remove chicken from skillet and place on a plate. Set the heat back up to medium-high. Now add the balsamic
vinegar and cook quickly, scraping the pan with a spatula.

Turn off the heat, put the chicken back in the skillet and turn over to coat both sides with the reduced
vinegar. Sprinkle with fresh thyme leaves and serve immediately.

* Note: Chicken breast should cook for about 15 minutes. If you choose fish instead, it will need a total
cooking time of about 10 minutes for each inch of thickness.